How much do you sleep

How much do you sleep



Posted by: Debb   on - 20 Jul 2021
We all know how important is good sleep to us. How moch do you sleep? I always try to sleep at least 8 hours per day and usually I do it sucessfully. I usually sleep about 9, sometimes 10 hours. But I don't like sleep very much (like my cousin, probably sleeping 12 hours a day is usual to him ).So what about you?




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Zena : I used to suffer from the fact that no matter how much I slept, I still felt tired, sleepy and not ready to do anything. This went on for quite some time until my doctor diagnosed me with cervical osteochondrosis. This really surprised me, because I never thought that rare neck pains could be the cause of my constantly feeling unwell. I began to go for massage and completely replaced all my bedding. I replaced the mattress with a memory effect mattress, I replaced the old pillow with a new one, here https://ortorex.com/p/latex/ , by the way, on the video there is a description of how this pillow aligns your spine during sleep. I think it also helped me to have a healthy sleep. Now I sleep 8 hours a day and I have no problems getting to sleep or waking up in a good mood, being more motivated and attentive. I believe that if a person has problems with sleep, then he just needs to find the reason and undergo treatment for this.
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Debb : Yes, I agree with you that the quality of sleep depends very much on what bedding, pillows and mattress you use. I believe that all bedding should be of high quality and made of natural and safe materials.
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Zena :
Lannom : Thank you so much for sharing. It's very helpful to me.
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Lannom : Recently, I have been trying to sleep about 8-9 hours so that my body has time to recover. The same thing I always tell my children, I constantly tell them about the importance of sleep. In the era of coronavirus, I became very worried about their immune system, so I try to make sure that they sleep well and also take the necessary vitamins. I give my kids immune support gummies https://immunedefence.com/immune-defence-gummies/ They help to maintain and strengthen the immune system, and are suitable for my kids in every way.
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